Practical help for people in pain
What I do
I am a Level 5 qualified Soft Tissue Therapist based in Lewes, East Sussex. I use functional assessments,
massage, dry cupping, hot stone massage, exercise prescription and the latest pain science to help people feel less pain, achieve a sense of deep relaxation and gain improved movement.
I can help people living with persistent pain to use the latest pain science to have practical ways to do more of what you enjoy, with less pain.
If you have muscle aches, are feeling stressed or are living with pain, contact me using Contact page, or go to ‘Treatments’ to book an appointment.
Testimonials
Katharine listened to all the issues surrounding my lack of movement in my foot and ankle. She walked me through step by step exactly what she was doing with clear explanations on why. After treatment my ankle felt stronger and I put in a 5K the day after our first session. Highly recommend. Ryan
Katharine is extremely methodical. I felt secure and comfortable with her and found such a thorough and systematic approach maintained my confidence in her professionalism. She gave me expert information and guidance to be able to help myself. I can’t recommend her highly enough. Sophie
Working with Katharine has helped me to understand that I can change the level of pain I experience. I have become more confident and positive, more socially engaged. I move with more ease and stamina and do regular exercise; pain does not dictate how I live my life anymore. Susanne.